Diving vest can be worn by you and go to the water, after running?
Were you aware it's not a good idea to practice extreme physical activity before or after wearing a diving vest and to venture into this water sport? But if so, how do handle to reconcile both tasks? This really is a problem with no solution that is simple.
Before diving, it is only advisable to practice physical exercises with little impact
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones which are more intense. This is only one of the most important norms for those who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both tasks: simply resort to common sense and don't push too hard at any.
Therefore, the closer you are to diving, the more necessary it's to prevent impacts that are powerful . Thus it's advised to invest in actions which are lighter, that is, with a reduced effect on the joints of the human body. Swimming is a great example compared racing. Cycling can read more also be highly suggested.
On the flip side, it isn't more info enough to choose an exercise with a reduced effect on the joints: this sort of physical action has to be performed repeatedly so that the body adapts to that load too.
But if by taste or by necessity, a good part of the sportsman usually runs every day. In these scenarios, it's suggested that every wear his or her dive vest and practice a more conservative activity. This is to immerse yourself over the limits on which you're accustomed.
Here it is important to emphasize how important it is not to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dip - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the depth and time of the dive.
Therefore, reconciling a physical exercise routine on land and at sea isn't hopeless. It is only necessary to have some precaution, together with attitudes which allow a maximum preparation and a reduction of the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving material to the practice of the sport. However, this tool has a limit, being essential to understand some tips to control the usage of gasoline and also to prolong for longer time the excursions under water, together with the maximum comfort and security.